Features Overview

 
 
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CORPORATE FOREST BATHING

Take a break with your team to spend time together in the outdoors for a forest therapy session. This scientifically proven method will help attendees increase energy levels, boost creativity, decrease stress, anxiety, and hypertension through simple movement, breathwork and mindfulness.

 
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PRIVATE COACHING: TRANSFORM YOUR LIFESTYLE & MINDSET

Are you looking to experience less stress, experience more peace & ease in your day, find work/life balance, improve poor dietary habits, start moving your body again plus go on a vacation or holistic retreat? If you’re truly ready to live a fun, healthy lifestyle to experience less stress… to rest and digest…I can’t wait to hear from you!

 
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ONLINE COURSE: THe journey starts with you

This fun course is perfect for anyone ready to invest in themselves through exploring an a.m ritual and focusing on a getting outside this summer.