CORPORATE FOREST BATHING
Take a break with your team to spend time together in the outdoors for a forest therapy session. This scientifically proven method will help attendees increase energy levels, boost creativity, decrease stress, anxiety, and hypertension through simple movement, breathwork and mindfulness.
PRIVATE COACHING: TRANSFORM YOUR LIFESTYLE & MINDSET
Are you looking to experience less stress, experience more peace & ease in your day, find work/life balance, improve poor dietary habits, start moving your body again plus go on a vacation or holistic retreat? If you’re truly ready to live a fun, healthy lifestyle to experience less stress… to rest and digest…I can’t wait to hear from you!
ONLINE COURSE: THe journey starts with you
This fun course is perfect for anyone ready to invest in themselves through exploring an a.m ritual and focusing on a getting outside this summer.